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Why Do I Need a Recovery Day? The Importance of Rest Days When Training For Soccer
If you live in America, you might be accustomed to the typical American notion of working hard all day everyday. No Days Off. Go Big or...
Alex Diaz
Jan 19, 20218 min read
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Should I Stretch Before or After Training? | Static Stretching vs Dynamic Stretching
As a young-athlete, your coach might've made your team jog around the football pitch a few times, then huddle up in a circle and perform...
Alex Diaz
Jan 17, 20215 min read
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How to Improve Awareness For Soccer | Best Awareness Training Drills For Soccer
In the sport of soccer, vision and decision-making is what separate the exceptional players from the good players. The players who are...
Alex Diaz
Jan 14, 20216 min read
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