Alex DiazJan 19, 20218 minWhy Do I Need a Recovery Day? The Importance of Rest Days When Training For SoccerIf you live in America, you might be accustomed to the typical American notion of working hard all day everyday. No Days Off. Go Big or...
Alex DiazJan 17, 20215 minShould I Stretch Before or After Training? | Static Stretching vs Dynamic Stretching As a young-athlete, your coach might've made your team jog around the football pitch a few times, then huddle up in a circle and perform...
Alex DiazJan 14, 20216 minHow to Improve Awareness For Soccer | Best Awareness Training Drills For SoccerIn the sport of soccer, vision and decision-making is what separate the exceptional players from the good players. The players who are...