Alex DiazFeb 15, 20217 minThe Best Resistance Band Exercises for Athletes in Lockdown | How to Build Muscle at HomeWhether your country is issuing another lockdown, or you're not able to go to the gym for whatever reason, it's still important you find...
Alex DiazFeb 11, 20219 minHow Many Calories Should You Eat as A Soccer Player? How to Track Your CaloriesIn order to be a successful athlete, and be able to perform to the top of your ability, you must build a strong, lean, athletic physique....
Alex DiazFeb 9, 20215 minDo You Need a Six Pack To Be A Better Athlete? | The Truth on Low Body-Fat Percentage in SoccerA six pack sits at the top of most people's Wishlist in life. Everyone wants to be as shredded as Ronaldo and be as jacked as the fitness...