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The Best Resistance Band Exercises for Athletes in Lockdown | How to Build Muscle at Home
Whether your country is issuing another lockdown, or you're not able to go to the gym for whatever reason, it's still important you find...
Alex Diaz
Feb 15, 20217 min read
1
How Many Calories Should You Eat as A Soccer Player? How to Track Your Calories
In order to be a successful athlete, and be able to perform to the top of your ability, you must build a strong, lean, athletic physique....
Alex Diaz
Feb 11, 20219 min read
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Do You Need a Six Pack To Be A Better Athlete? | The Truth on Low Body-Fat Percentage in Soccer
A six pack sits at the top of most people's Wishlist in life. Everyone wants to be as shredded as Ronaldo and be as jacked as the fitness...
Alex Diaz
Feb 9, 20215 min read
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