Alex DiazMar 3, 20219 minThe Best 10 Leg Exercises for Footballers | Build Lower Body Muscle and StrengthAs you move up in the football ladder, you will encounter opponents who are faster, stronger, bigger, and more powerful than you. Whether...
Alex DiazFeb 27, 20217 minHow to Structure an Individual Training Session for FootballIf you're looking to step up your game in football, you must be doing your own work outside of team practice. Too many players rely on...
Alex DiazFeb 25, 20218 minHow to Build Athletic Muscle as an Athlete | Tips to Build a Lean Athletic Physique for SportWhether you're looking to look good in the mirror, or you're trying to improve your performance on the pitch (or if you're like me, it's...