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The Best 10 Leg Exercises for Footballers | Build Lower Body Muscle and Strength
As you move up in the football ladder, you will encounter opponents who are faster, stronger, bigger, and more powerful than you. Whether...
Alex Diaz
Mar 3, 20219 min read
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How to Structure an Individual Training Session for Football
If you're looking to step up your game in football, you must be doing your own work outside of team practice. Too many players rely on...
Alex Diaz
Feb 27, 20217 min read
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How to Build Athletic Muscle as an Athlete | Tips to Build a Lean Athletic Physique for Sport
Whether you're looking to look good in the mirror, or you're trying to improve your performance on the pitch (or if you're like me, it's...
Alex Diaz
Feb 25, 20218 min read
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