Alex DiazMar 12, 20216 minShould You Have 'Cheat Days' as a Footballer?As athletes, our nutrition is one of the most important dictators of our performance, our recovery, and our energy levels. What we put...
Alex DiazMar 9, 20218 minThe Proper Way to Improve Technical Ability in Football/SoccerTechnical Ability is the term used to describe how good a footballer is with the ball. A great technical player has excellent control...
Alex DiazMar 5, 20215 minHow to Build Power and Explosiveness for Football/SoccerPower and explosiveness can be defined as your body's ability to exert or transfer strength quickly and efficiently. The athletes who are...