Alex DiazMar 30, 20218 minHow to Get Match Fit for Football/Soccer | Tips to Build StaminaMany players are starting their seasons again in the Spring, which means those intense matches are just around the corner. As a player,...
Alex DiazMar 24, 202110 minSTOP USING ICE! Why the R.I.C.E Method is Making your Injury Worse!For many years, athletes have been conditioned to think that when you happen to pick up an injury from playing a sport, the first thing...
Alex DiazMar 18, 20217 minShould Soccer Players Do the Keto Diet?Everybody has a phase where they want to 'start eating healthier,' and they want to follow a diet plan that will help them with their...