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How to Get Match Fit for Football/Soccer | Tips to Build Stamina
Many players are starting their seasons again in the Spring, which means those intense matches are just around the corner. As a player,...
Alex Diaz
Mar 30, 2021
8 min read
STOP USING ICE! Why the R.I.C.E Method is Making your Injury Worse!
For many years, athletes have been conditioned to think that when you happen to pick up an injury from playing a sport, the first thing...
Alex Diaz
Mar 24, 2021
10 min read
Should Soccer Players Do the Keto Diet?
Everybody has a phase where they want to 'start eating healthier,' and they want to follow a diet plan that will help them with their...
Alex Diaz
Mar 18, 2021
7 min read
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